November 1st, 2012

Yesterday’s Halloween Throwdown workouts were a big challenge, for sure – mostly pretty quick ones overall, but each one a killer.  I think everyone is generally tired of the Thruster/Row combo now… yesterday was the third time we’ve seen that in the last two weeks!  I’ll stop, I promise.
Tomorrow we’ll get back into some squat technique and work to test our max on the Overhead, Front and Back Squats.  The idea in this WOD is to try to increase the load in every set.
Remember though – stay safe, and don’t add weight if your form (i.e. range of motion, core stability) is starting to break down.  The point is to gradually get better at the lifts by staying consistent in your form and test your limits safely, not to test how crappy you can look!
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

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