CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength: Overhead Squat 5-3-1-1-1-1-1 (find your 1-rep max Overhead Squat)
then
Squat Snatch 5-3-1-1-1-1-1 (find your 1-rep max Snatch)
“Be content to act, and leave the talking to others.”
– Baltasar Gracian
Previous Post:
Next Post: