November 21st, 2013

Here’s one from the CFKI archives of 2012.  If you did this one before you remember that the push-ups and sit-ups will keep you just gassed enough so that the next round of rope climbs becomes a little bit more of a chore than the last one.  Keep your focus on getting a good foothold, and squatting up the rope rather than pulling.
Work Capacity:
4 rounds for time:
– 3 Rope Climbs
– 30 Push-ups
– 30 Sit-ups
“The Pessimist complains about the wind, the Optimist expects it to change and the Realist adjusts his sails.”
– William Arthur Ward

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