November 25th, 2013

Here’s a throwback to the ESAC that I put together last February.  If you were there (and you remember your results), time to see some improvement!  If you weren’t, time to get in the competitive spirit and throw down!
– As many Double-Unders as possible in 6 minutes
Work Capacity:
30-20-10 reps for time of the couplet:
– Overhead Squat, 95/65 lbs
– Sumo Deadlift High Pull, 95/65 lbs
“Every day you have to test yourself. If you don’t, it’s a wasted day.”
– Terry Butts

Previous Post:


Next Post: