Strength:
Back Squat 5-5-5-5-5
Deadlift 5-5-5-5-5
Increase in weight each round.
Endurance:
3 rounds for time:
– 50 Double-Unders
– 25 Burpees
Previous Post:
Next Post:
Strength:
Back Squat 5-5-5-5-5
Deadlift 5-5-5-5-5
Increase in weight each round.
Endurance:
3 rounds for time:
– 50 Double-Unders
– 25 Burpees
Previous Post:
Next Post: