November 30th, 2012

WOOHOOO!!!!  There was some serious weight being thrown around today at CrossFit Kent Island, with 12 athletes powering through the CrossFit Total.  Max Back Squat, Max Press, Max Deadlift, all in 45 mins.  For those of us who have done the CFT before, I think everyone dominated their previous score.  Craig has got to win the MIWA award (Most Improved Wild Animal), jumping 140 lbs from 655 to 795!  Other notables: Heather and Athena squatting 135lbs, Alyssa squatting 200lbs, Jim deadlifting 315lbs, Byron squatting 225lbs, deadlifting 295 and coining the term “wild animals”, and Craig deadlifting 385lbs.  Good stuff.
“Running Cindy”
As many rounds as possible in 20 mins:
Run 400M
5 Pullups
10 Pushups
15 Squats

Previous Post:


Next Post: