I am still visiting relatives in PA but this came across the interwebs as a solid looking WOD. If you’re coming in the morning please make sure to sign up so I can let our coaches of the day know you’ll be there. Enjoy!
11302013
For time:
10 Hang Squat Cleans, 80% of 1RM Clean
20 Hand-release Push-ups
30 Double-Unders
40 GHD Sit-ups
500M Row
40 Burpees
30 Box Jumps
20 Pull-ups
10 Hang Squat Cleans, 80% of 1RM Clean
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