November 4th, 2013

This week we’ll start with an untimed stamina-building workout after our heavy overhead strength work.   For the Strict Pull-ups, use a band if needed but no kipping!  The Plank Hold is on your hands, in the top of a push-up.
Strength:  Press 3-3-3-3-3
3 rounds, not for time:
– 20 Push Press, 115/75 lbs
– Max effort Strict Pull-up
– Max effort Plank Hold
“Try not to become a man of success but a man of value.”
– Albert Einstein

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