November 5th, 2012

After a short hurricane week and a nice relaxing weekend (hopefully!), it’s time to get back to work!  Tomorrow we’ll get some practice in with the Press to start the class off, finding our 5-rep-max (5RM).  Then we’ll use that weight in a WOD with Cleans and Burpees.  Burpee time!!
3 Rounds for time:
15 Hang Power Cleans @ 5RM Press weight
15 Burpees

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