CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Grace”
30 Clean and Jerks for time, 135/95 lbs
Times to beat: Andy Booze 1:58 (4/24/2013), Craig McGinnes 3:42 (4/24/2013, 65 lbs), Tracy Giuffreda 3:42 (4/24/2013, 55 lbs), Alyssa Stookey 4:02 (2/19/2014)
CrossFit Light (7am)
Work Capacity:
AMRAP in 20 minutes:
– 20 Walking Lunges
– 10 Burpees
– 250M Run
“The steeper the mountain, the harder the climb, the better the view from the finish line.”
– Anonymous
Previous Post:
Next Post: