CrossFit (10am)
Work Capacity:
2 rounds for time:
– Run 800M
– 10 Wall Walks
– 10 Box Jumpovers, 30/24″
– Row 1000M
“Be not afraid of growing slowly; be afraid only of standing still.”
– Chinese Proverb
Previous Post:
Next Post:
CrossFit (10am)
Work Capacity:
2 rounds for time:
– Run 800M
– 10 Wall Walks
– 10 Box Jumpovers, 30/24″
– Row 1000M
“Be not afraid of growing slowly; be afraid only of standing still.”
– Chinese Proverb
Previous Post:
Next Post: