November 9th, 2012

First time with Double-Unders in a while, but not too much rust out there!  There were some pretty impressive jump streaks being put together, even into the 3rd round.
Big times for today for Alyssa (14:28) and Matis (17:28).  Great work guys!
Athena is tired from her stint as a winter storm terrorizing the East Coast (alright, actually nursing a wrist injury), so she dominated some Back Squats instead.  Check out the form on “the lowest squat this side of the Mississippi”.
3 Rounds for max reps:
Row 2 minutes (count calories)
GHD Back Extension 2 minutes
Rest 2 minutes

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