November 9th, 2013

11092013
Work Capacity:
For time:
– 100 Wallballs, 20/14 lbs. ¬†Each time you take a break (the ball touches the ground), complete 1 round of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats).
– Run 1 mile
“Knowing yourself is the beginning of all wisdom.”
– Aristotle

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