Nutts – Partner Style

CrossFit Kent Island – CrossFit

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Metcon

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here

Partner Nutts (Time)

For Time: Partner “Nutts” (aka Nutts and a half)

15 HSPU

25 Deadlift (250/175 lbs)

40 Box Jump (30/24″)

75 Pull-Ups

150 Wall Balls (20/14 lbs)

300 Double Unders

600m Run with 45# Plate

Both Partners run together on the 600m run, but only 1 holds the plate.