Nutts

Not as many takers on a cold day of running, but those that took on the challenge displayed a huge amount of perseverance.  I didn’t see one person stopping to catch their breath, and although the runs got expectedly slower as we went, the move from squatting to running was without a thought!
Kenny got the last word tonight, completing 8 rounds + a 200M run, and Heather banged out 5 full rounds.
Nutts
(We’ll do this one as a Partner WOD – between two people, complete all these reps.  The partners may be working on two different movements at the same time.  The partners must complete the run together.)
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.