October 11th, 2013

Check out this sweet chipper, starting with some high-rep conditioning exercises, moving through just enough abs and jumps, and gradually transitioning into a heavy lift and nasty gymnastics at the end.  A good Friday blaster!
I’ll be out of town starting at noon tomorrow so Kenny’s got ya for Friday night and Saturday morning.  Have some great weekends, people!
Work Capacity:
For time:
– 60 calorie Row
– 50 Burpees
– 40 Toes to Bar
– 30 Box Jumps
– 20 Push Press, 135/95 lbs
– 10 Muscle-ups

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