CrossFit (6am, 5:30pm, 6:30pm)
Strength: Overhead Squat 5-5-5
Work Capacity:
5 rounds for time:
– 5 Overhead Squats, 95/65 lbs
– 10 Toes to Bar
– 15 Hang Squat Cleans, 95/65 lbs
– 20 Double Unders
CrossFit Light (7am)
Skillwork: Clean
Work Capacity:
For time:
– 30 Hang Power Cleans, 65/35 lbs
– Row 500M
– 20 Hang Power Cleans, 65/35 lbs
– Row 500M
– 10 Hang Power Cleans, 65/35 lbs
– Row 500M
“Being a professional is doing the things you love to do, on the days you don’t feel like doing them.”
– Julius Erving
Previous Post:
Next Post: