October 14th, 2013

Sorry for the late post, devoted blog followers!  We just got back in from a long weekend trip up to New York to visit Denee’s family.  Very relaxing, good times indeed.  Now to shift the focus back to the task at hand, which at the moment is the upcoming ESAC on Saturday!  I can’t wait to head out to the coast and compete with you all, have fun, say “hi” to some old friends and meet some new ones.  ESAC is always such a great time, and there is still time to sign up – you have until Tuesday!  Don’t hesitate to get in on the action, you won’t regret it.
Strength:  Front Squat 5-3-1-1-1
Work Capacity:
For time:
– 100 Thrusters, 45/35 lbs – every minute stop and do 3 Pull-ups
– 100 Med Ball Cleans, 20/10 lbs – every minute stop and do 5 Box Jumps, 24/20″
– 100 Sit-ups – every minute stop and do 10 Push-ups
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
– Mark Twain

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