October 15th, 2013

Taking a page from last Thursday’s fun stamina sesh, let’s go heavy overhead like it’s no big deal, and then work for some max effort pressing – up, out, and down!
Strength:  Press 5-5-3-3-3
3 rounds, not for time:
– Max reps of Push Press, 115/75 lbs
– Max reps of Close-Grip Push-up
– Max time of L-sit
“We work to become, not to acquire.”
– Elbert Hubbard

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