October 17th, 2014

CrossFit (6am, 5:30pm)
Skillwork:  Gymnastics!  Work on your pull-ups or muscle-ups, handstands, or pistols!  The possibilities are endless!
Strength:  Weighted Dip 3-2-2-2-1-1-1-1-1
CrossFit Light (7am)
Benchmark WOD:  “Jackie”
For time:
– Row 1000M
– 50 Thrusters, 45/15 lbs
– 30 Ring Rows
“Character may be manifested in the great moments, but it is made in the small ones.”
– Phillips Brooks

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