October 18th, 2013

Killer work today, everyone!  The 6:30 class turned into Handstand City, but then we got some solid work done.  Let’s get one more in before the weekend!
Remember that there will be no class on Saturday, due to the Eastern Shore Affiliate Challenge.
Work Capacity:
4 rounds for time:
– 5 Ground to Overhead, 95/65 lbs
– 10 Med Ball Get-ups, 20/10 lbs
– 200M Run
“Upon my death, all of my belongings shall go to the man that kills me.”
 – Ron Swanson, Parks and Recreation

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