CrossFit (10am)
“Ebola”
Working with a partner, complete as many reps as possible in 15 minutes:
– Partner A completes 3 Burpee Box Jumps and then 3 Clean and Jerks
– Partner B completes 3 Burpee Box Jumps and then 3 Clean and Jerks
– Partner A completes 6 Burpee Box Jumps and then 6 Clean and Jerks
– Partner B completes 6 Burpee Box Jumps and then 6 Clean and Jerks
– Partner A completes 9 Burpee Box Jumps and then 9 Clean and Jerks
– Partner B completes 9 Burpee Box Jumps and then 9 Clean and Jerks
Continue in the above manner, adding 3 reps to the round until time expires
Box jump height is 20 inches, and Clean and Jerks are at 95/65 lbs
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