October 1st, 2012

Wow, October already!  This is the start of our 5th month, and again we find ourselves at the beginning.  This week we will refocus on overhead strength, speed and coordination, using lifts like the Press and Overhead Squat and gymnastics movements like handstands.
On Monday we will get a pure strength workout in, followed by some conditioning work with the jump rope.  Hope everyone had a great weekend!
Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
Try to increase in weight on each set
Max Double-Unders in 10 mins

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