October 1st, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD:  Row 1000M for time, rest 5 minutes, Row 500M for time
CrossFit Light (7am)
Skillwork:  Clean
Work Capacity:  50 Wallballs (14/10 lbs) for time, stopping at the beginning of each minute for 3 Burpees
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
– Thomas Jefferson


Previous Post:


Next Post: