October 23rd, 2013

This one is courtesy of “Mama Trace” Giuffreda of the infamous 6am class.  The weights are relatively light, so don’t pace this one – go hard!
Work Capacity:
For time:
40 Push Press, 65/35 lbs
35 Situps
30 Wallballs, 20/14 lbs
25 Knees to Elbows
20 Push-ups
15 Pull-ups
20 Burpees
25 Toes to Bar
30 Thrusters, 65/35 lbs
35 Back Extensions
40 Push Jerk, 65/35 lbs
“In a way, all of us has an El Guapo to face. For some, shyness might be their El Guapo. For others, a lack of education might be their El Guapo. For us, El Guapo is a big, dangerous man who wants to kill us. But as sure as my name is Lucky Day, the people of Santa Poco can conquer their own personal El Guapo, who also happens to be *the actual* El Guapo!”
 – Lucky Day, “The Three Amigos”

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