CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Skillwork: L-Pull-up
Work Capacity:
As many rounds as possible in 20 minutes:
– 21 Bench Press, 135/95 lbs
– 21 L-Pull-ups
“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
– Winston Churchill
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