October 24th, 2012

Great job pushing through those Wallballs today, guys – only to be greeted by increasing sets of ab-busting Toes-to-Bars!  Some awesome performances especially in the 7pm class where Craig (13:47) and Byron (14:10) dipped well below the 15-min mark to join Alyssa (13:03) as the daily leaders.  Sweet!
Row 1000M for time
Rest 4 minutes
Tabata Thrusters, 65/35lbs
– 8 rounds of 20 seconds of work and 10 seconds of rest, for a total of 4 mins

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