October 26th, 2012

Pretty simple best score post today – Heather was the lone soldier who managed to both complete the WOD and also count the reps!  And it was good that she counted too – she threw down an impressive 82 reps, with ground-assisted Muscle-ups and 45-lb Cleans.  Outstanding!!
For time:
Run 1600M
Rest 3 minutes
Run 1200M
Rest 2 minutes
Run 800M
Rest 1 minute
Run 400M

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