October 27th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Every 90 seconds for 15 minutes, 1 Hang Snatch + 1 Snatch – start light and build up to a heavy weight
Stamina:  Snatch Conga Line!  In teams of 3 or 4, each teammate snatches the bar once per round, for a total of 10 rounds for time.  We’ll use a weight that is challenging but that everyone in that team can handle.
CrossFit Light (7am)
Work Capacity:
3 rounds for time:
– Run 400M
– 10 Back Squats, 65/35 lbs
– 10 Burpees
– 10 Knees to Elbows
“Business is always a struggle. There are always obstacles and competitors. There is never an open road, except the wide road that leads to failure. Every great success has always been achieved by fight. Every winner has scars…. The men who succeed are the efficient few. They are the few who have the ambition and will-power to develop themselves.”
– Herbert N. Casson


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