October 28th, 2014

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength:  5 Strict Presses, every 2 minutes for 10 minutes total
Work Capacity:
21-15-9 reps for time:
– Box Jumps, 24/20″
– Handstand Walk (meters)
“Life isn’t about finding yourself. Life is about creating yourself.”  
-George Bernard Shaw

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