October 2nd, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Skillwork:  Toes to Bar
Work Capacity:
21-15-9 reps for time of:
– Overhead Squats, 115/75 lbs
– Toes to Bar
This workout is from the CrossFit Team Series, so we have some good data already on what some competitive times are (Twitty…)
Good (50th percentile):  7 minutes
Elite (75th percentile):  5.5 minutes
Fire Breather (90th percentile):  4 minutes
“I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can’t see from the center.”
– Kurt Vonnegut

Previous Post:


Next Post: