October 3rd, 2012

Put last week’s Squat focus together with yesterday’s overhead lifting, and you get some great looking Overhead Squats!  Super job especially to Craig for the strides he has made on dialing in the form before getting heavy, and it’s paying off on his performance.
Andy got the top Rx’d score tonight on “Nancy” at 15:29.  Other kickass performances came in from Ryan K (14:25 @ 45lbs), Craig (15:49 @ 65lbs), and Michelle (17:10 @ 15lbs).  Way to get some work done!
As many rounds as possible in 30 mins:
10 Pullups
20 Box Jumps, 24/20 in. box
30 Kettlebell Swings, 35/18 lb KB

Previous Post:


Next Post: