October 3rd, 2014

CrossFit (6am, 5:30pm)
Work Capacity:
AMRAP in 20 minutes:
– 3 Hang Power Cleans, 185/105 lbs
– 6 Strict Ring Dips
– 9 Box Jumps, 30/24″
– 27 Double-Unders
CrossFit Light (7am)
Skillwork:  Deadlift
Work Capacity:
– 30 Deadlifts, 95/45 lbs
– 30 calorie Row
– 20 Deadlifts, 95/45 lbs
– 20 calorie Row
– 10 Deadlifts, 95/45 lbs
– 10 calorie Row
“There is no greater cause of melancholy than idleness.”
– Robert Burton