October 7th, 2013

Hope everyone is tanned, rested and ready after that beautiful weekend!  This week we’ll test the Deadlift and Back Squat, and of course nail some intense WODs!  Eat well, sleep well, and I’ll see you all soon.
Strength:  15 minutes to find Deadlift 1RM
Work Capacity:
For time:
80 Double-Unders
40 KB Snatches, 35/18 lbs
60 Double-Unders
30 KB Snatches, 35/18 lbs
40 Double-Unders
20 KB Snatches, 35/18 lbs
20 Double-Unders
10 KB Snatches, 35/18 lbs
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”
 – Les Brown

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