CrossFit (6am, 5:30pm, 6:30pm)
Skillwork: Muscle-up
Work Capacity:
2 rounds for time:
– 20 Box Jumps, 30/24″
– 5 Muscle-ups
– 30 Box Jumps, 24/20″
– 5 Muscle-ups
– 40 Box Jumps, 20/18″
– 5 Muscle-ups
“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.”
– RE Shay
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