October 8th, 2013

Here’s one from the pages of SEALFIT, modified only slightly after my own experience with it.  For an extra challenge, try to get all of the Overhead Lunges unbroken!
Work Capacity:
3 rounds for time:
– Run 400M
– Farmers Carry 50M, 70/53 lb KBs (2)
– 25 Overhead Lunges, 45/25 lb plate
– 3 Rope Climbs
“Grandfather of all Scouts…
Teach me to be the eyes of my people.
Teach me to move like the shadow.
Allow me to become the winds, the rocks,
the soils, and the life forces in all its forms.
Allow me to suffer for my people and take
away their pain.
Honor me by allowing me to die for my people.
For I love my people beyond myself and I will
sacrifice my all for my people, my earth,
and for you.
Test me beyond all hardship and pain.
Create me as you would forge a tool, and
if you find I am worthy, then bless me
as your servant – your Scout.”
– Apache Shadow Scout prayer

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