October 9th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Push Press 10-10-10
Work Capacity:
3 rounds for time:
– Run 400M
– 30 Squats
– 20 Push Press, 115/75 lbs
“The harder I practice, the luckier I get.”
– Gary Player