Overhead Squat 1RM

CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

10 Burpees

10 Squats

8 Burpees

1 Wall Walk

6 Burpees

10 Banded Squats

4 Burpees

10 Banded Overhead Squats

2 Burpees

1 minute Overhead Squat Hold
Pre-WOD mobility:

T-spine anchor (3 min)

Suprapatellar smash/floss (2 min each side)

Weightlifting

Overhead Squat (1-1-1-1-1-1-1)

Post-WOD Recovery

T-spine rake/roll (3 min)

Quad stretch (2 min each side)

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