CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
25 DU / 50 Singles
10 GHD Back Extensions
10 Overhead Squats (PVC/empty bar)
Pre-WOD Mobility:
Oly wall squat (3 min)
T-spine anchor (barbell) (3 min)
Weightlifting
Overhead Squat (2-2-2-2-2-2-2)
Post-WOD Recovery
Suprapatellar smash/floss (2 min each side)
Trap scrub (2 min each side)