Overhead Squats

Some really good looking Overhead Squats going on today at CFKI, per the collage below.  Next week we will spend alot of time working on the Snatch so that we all know exactly what to expect in the Eastern Shore Affiliate Challenge, but this Overhead Squat work is a great primer for it.  Get low!
Great job to Andy, Kenny, Athena, Jim and Ben (CF Salisbury) who completed 6+ rounds in today’s WOD.  You all are not only demonstrating some great form, you have the confidence to keep going fast!