Way to push through those 2 minute rounds, guys!  Alot of tremendous efforts today, but none bigger than Jimmy’s 254 rep extravaganza.  Way to get after that one, Jimmy!
5 rounds for time:
– 15 Deadlifts, 225/135 lbs
– 20 Box Jumps, 24/20 in.
– 25 Pullups
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Previous Post:


Next Post: