CrossFit Kent Island – CrossFit
Running Warm-up (No Measure)
Run 400M
Agility drills
– High Knees
– Butt Kicks
– Toy Soldiers
– Donkey Kicks
– Toes-in run
– Toes-out run
– Heel run
Pre-WOD mobility:
Iron cross (2 min each side)
200M Run (Time)
Every 2 minutes for 20 minutes, Run 200M for time. Record best time.
Max Height Box Jump (Distance)
Post-WOD Recovery
Seated hamstring stretch (4 min)