Run & Jump

CrossFit Kent Island – CrossFit

Running Warm-up (No Measure)

Run 400M

Agility drills

– High Knees

– Butt Kicks

– Toy Soldiers

– Donkey Kicks

– Toes-in run

– Toes-out run

– Heel run
Pre-WOD mobility:

Iron cross (2 min each side)

200M Run (Time)

Every 2 minutes for 20 minutes, Run 200M for time. Record best time.

Max Height Box Jump (Distance)

Post-WOD Recovery

Seated hamstring stretch (4 min)

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