Schedule for August 9th – 16th

Hey there guys – the time has come for my annual family vacation, this time we’re headed to Florida for a week.  Good times!  I’m going to miss you all, but luckily you are in great hands with Craig, Dana, and Kenny covering classes like Jimmy Smith on a wide receiver.
We are going to make some schedule changes due to my vacation and the ESAC this Saturday, August 9th.  Check out the revised schedule:
Saturday, August 9th:  Gym is closed for ESAC (Eastern Shore Affiliate Challenge) – if you aren’t busy, head to CrossFit Sweat Angel in Camden, DE to check it out!
Monday, August 11th through Friday, August 15th:
CrossFit classes at 6am and 6pm (note that the two evening classes have been combined into one for this week)
CrossFit Light is cancelled
Open Gym is cancelled
Saturday, August 16th:
CrossFit class at 9am
CrossFit Kids class at 10:15am
Open Gym is cancelled
Please let me know if you have any questions!

Categories: WOD

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