On Monday we’ll concentrate on pullups for a while, first with a challenge to see how much weight you can pull, and then as part of a conditioning WOD that matches pullups with handstand pushups. All gymnastics, all the time.
Hope you all had a great weekend, let’s get back to work!
09102012.1
Weighted Pullup 1-1-1-1-1-1-1 reps (work to 1RM)
09102012.2
21-15-9 reps of the following couplet for time:
Pullups
Handstand Pushups
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