CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Nancy”
5 rounds for time:
– Run 400M
– 15 Overhead Squats, 95/65 lbs
Times to beat: Ryan Matis 11:07 (5/23/2013), Alyssa Stookey 12:55 (3/12/2014), Tracy Giuffreda 15:50 (25 lb OHS, 5/23/2013)
CrossFit Light (7am)
Benchmark WOD: “Cindy”
AMRAP in 20 minutes:
– 5 Pull-ups / Ring Rows
– 10 Push-ups
– 15 Squats
Watch “Naughty Nancy” – a beefed up version of “Nancy” at the 2013 CrossFit Games
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