Friday the 13th! Let’s snatch, sprint, and stay!
09132013
Strength: Snatch 1-1-1-1-1-1-1
Speed: Every minute for 10 minutes, sprint 100M
Stamina: Max effort Wall Sit, Max effort Plank
“When you get to the end of your rope, tie a knot and hang on.”
– Franklin D. Roosevelt
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