CrossFit (6am, 5:30pm, 6:30pm)
Work Capacity:
Working with a partner in a “Follow the Leader” format, complete the following for time:
– Partner A Rows 30 calories
– Partner B Rows 30 calories
– Partner A does 30 Burpee Bar Jump-overs
– Partner B does 30 Burpee Bar Jump-overs
– Partner A does 30 Hang Power Cleans, 135/95 lbs
– Partner B does 30 Hang Power Cleans, 135/95 lbs
“I quit being afraid when my first venture failed and the sky didn’t fall down.”
– Allen H. Neuharth
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