September 18th, 2012

There were some really awesome gains today in the Snatch – Craig jumped up 40 lbs to a max of 135 in the course of a month!  The Snatch is all about technique, and you guys all have improved so much that the weights seem lighter as you jump them up with that strong hip drive.
Check out Chris getting his elbows “high and outside” in the middle of his ‘Isabel’ workout!
As many rounds as possible in 15 minutes:
1 Rope Climb
Run 400M

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