September 18th, 2014

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Front Squat 5-5-5-5-5 @ 80% 1RM
Endurance:  20 minute Indian Run (jog as a group in single file, and whenever you are the last person in line, sprint to the front)
“You have to expect things of yourself before you can do them.”
– Michael Jordan

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