September 19th, 2012

Craig getting a huge pull on the rope!

Back on the rope today, and a lot of big first steps!  Shawn, Athena and Michelle all found their foothold and stood comfortably on the rope (or as comfortable as it gets!), and Andrea and Tom climbed up that nasty 15-foot rope for the first time!  It just goes to show you that as long as you keep trying and take in the technique, you will be able to do anything you want to do.
Byron got 6 rounds + 150M run today to lead the dudes, and Heather killed the WOD with 6 rounds + 5 burpees + 50 jumps.  Nice work, guys!
And let’s not forget the most fun part of today’s class – the 1 minute of Burpees!  Craig and Kenny both closed the minute with 30 Burpees (wow!) and Michelle got 20.  Anytime you’re Burpeeing, time moves very slowly – I’m proud of you guys!
21-15-9 reps for time:
Hang Power Clean, 115/75 lbs
Weighted Pullups, 10/5 lbs
Double-Unders X 2 (42-30-18)
Tomorrow we’ll talk about logistics for getting to and from the Challenge on Saturday too.

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